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Rest days are the best days! ☺️ Rest days are important bec..

coachgigi post Rest days are the best days! ☺️

Rest days are important bec.. from onlyfans

Rest days are the best days! ☺️ Rest days are important because they prevent injury and CNS fatigue! Every gymnast should have 1-2 rest days for proper muscle recovery! 💪🏼 If you’re practicing 7 days a week, it is a recipe for disaster of poor performance, poor training adaption, unfavorable body composition, burnout, and overuse injuries! ❤️‍🩹

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Flexible Friday! 🤸🏻‍♀️ Growing up as a gymnast, I had to pu..

coachgigi post Flexible Friday! 🤸🏻‍♀️

Growing up as a gymnast, I had to pu.. from onlyfans

Flexible Friday! 🤸🏻‍♀️ Growing up as a gymnast, I had to push my body beyond my limits! 💪🏼

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If you need help with stretching… tip for my lessons 😉💋

If you need help with stretching… tip for my lessons 😉💋

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Hi! I’m Gigi 💕 Lover of gymnastics and former Olympic athlet..

coachgigi post Hi! I’m Gigi 💕
Lover of gymnastics and former Olympic athlet.. from onlyfans

Hi! I’m Gigi 💕 Lover of gymnastics and former Olympic athlete! 💪🏼✨

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