mindfulwithrose

mindfulwithrose posts

Detachment is only the beginning of spiritual awakening and ..

Detachment is only the beginning of spiritual awakening and the first step on the path of meditation. In Zen, they have a saying that when you start meditating, mountains are not mountains anymore but then you fully awaken and mountains are just mountains again. Thoughts are nothing to fear or try to escape from, it’s just a matter of putting them into perspective and developing a new relationship with thoughts. When you are fully awakened you can both enjoy the movie and know it’s not real. You can enjoy life and create meaning, knowing it’s all just play.

2021-10-29 15:11:09 +0000 UTC View Post

This is my first voiceover "Help to Sleep" video, just an 8..

This is my first voiceover "Help to Sleep" video, just an 8 minutes taster as I realise it needs to be longer ideally. Hopefully, you are one of those who fall asleep in five minutes lol Let me know what you think xx https://youtu.be/Mb0iV9tQ-ss

2021-10-27 15:33:57 +0000 UTC View Post

Check out my NEW Humble kitchen video 😋 https://youtu.be/MY..

Check out my NEW Humble kitchen video 😋 https://youtu.be/MYFx2raluQE

2021-10-26 12:57:56 +0000 UTC View Post

Try and practise 3 deep breaths wherever you are right now....

Try and practise 3 deep breaths wherever you are right now... https://youtu.be/NOttH7968gE

2021-10-25 21:02:51 +0000 UTC View Post

2021-10-20 13:58:10 +0000 UTC View Post

Remember this ❤

2021-10-19 21:17:08 +0000 UTC View Post

❤

2021-10-16 08:31:39 +0000 UTC View Post

Follow the Mindful corner in Instagram too if you wish (@min..

Follow the Mindful corner in Instagram too if you wish (@mindfulwithrose) This project is only starting, I got a lot more coming up to help you find your True Self at the same time I find mine. Let's do it together ❤️

2021-10-15 13:43:50 +0000 UTC View Post

An idea for your Lunch ;) https://youtu.be/yjVrEOHcWWM

2021-10-14 09:47:37 +0000 UTC View Post

Have you been in nature today?

2021-10-10 21:34:58 +0000 UTC View Post

Easiest ever and very effective with back pain https://yout..

Easiest ever and very effective with back pain https://youtu.be/m07sSQTzh8s

2021-10-08 15:59:06 +0000 UTC View Post

If you have troubles to sleep, please, check my video and le..

If you have troubles to sleep, please, check my video and let me know if it helps. I take all the feedback ;) https://youtu.be/-85wOo0Xwhs

2021-10-06 08:54:59 +0000 UTC View Post

Or even better, you can learn to dive and while the waves (y..

Or even better, you can learn to dive and while the waves (your repetitive thoughts) happen in the surface, you feel the calmness of the deep down quiet sea. Have a great week ahead ❤️

2021-10-04 08:58:27 +0000 UTC View Post

Do you struggle to fall sleep?

**Do you struggle to fall sleep?**

2021-10-02 10:27:20 +0000 UTC View Post

Do you live in a place where the sun shines every day or whe..

Do you live in a place where the sun shines every day or where the lovely clouds hide it most of the time? Regardless... take it and enjoy it when you can and take some vitamin D supplements too 😊 More to come on this topic.

2021-09-25 06:50:27 +0000 UTC View Post

2021-09-21 10:26:59 +0000 UTC View Post

Surround yourself with love and kindness 💖

2021-09-18 22:42:03 +0000 UTC View Post

Wishing you a great weekend ahead

2021-09-17 16:30:01 +0000 UTC View Post

2021-09-17 16:29:12 +0000 UTC View Post

Emotions are powerful: they can either overwhelm you, or bec..

Emotions are powerful: they can either overwhelm you, or become your best friend. Let's get on a journey to understand how we can manage our powerful emotions through mindfulness. https://www.youtube.com/channel/UCk9y13ALA6LnOE4FTwgGWVw

2021-09-03 15:48:04 +0000 UTC View Post

The back of me...

2020-11-09 19:58:50 +0000 UTC View Post

2020-11-03 15:59:40 +0000 UTC View Post

💋💋💋

2020-10-27 09:40:32 +0000 UTC View Post

"Write a thank you note to someone important in your life wh..

"Write a thank you note to someone important in your life who's helped you"

2020-09-27 20:12:48 +0000 UTC View Post

Here are a few tips and techniques to make sure you’re getti..

Here are a few tips and techniques to make sure you’re getting the most of your mindfulness practice: *Pay close attention to your breathing, especially when you’re feeling intense emotions. *Notice—really notice—what you’re sensing in a given moment, the sights, sounds, and smells that ordinarily slip by without reaching your conscious awareness. *Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns. *Tune into your body’s physical sensations, from the water hitting your skin in the shower to the way your body rests in your office chair.

2020-09-18 21:44:48 +0000 UTC View Post