L threshold intervals definitely have a place in your training. They are supposed to be hard... Make them so... And allow plenty of time both between intervals and afterwards #nicocoaching #ironman #success #healthyliving #nevergiveup #betteryourself
2023-05-24 14:22:31 +0000 UTC View PostQuick gym session. Now shower time. 🚿
2023-05-22 13:36:41 +0000 UTC View PostAfter the Brick workout... Shower.
2023-05-18 19:36:53 +0000 UTC View PostBrick workouts are an essential part of triathlon. Spend enough time in each discipline to really get into your rhythm and then switch. 20 minutes bike and 10 minutes run seem to be the happy balance. Then repeat. So that you can get more Brick effects in one workout rather than simply go for a run after a bike ride. #nicocoaching #triathlon #nicostyle #nevergiveup #healthyliving #fitnessinspiration
2023-05-18 17:54:17 +0000 UTC View PostWanna keep or get a sexy body? Most of your training should be at endurance pace, boosting fat burning efficiency...BUT there is a time when you need to do some hard intensity... Don't half ass it ... Go hard!
2023-05-17 16:54:13 +0000 UTC View PostGotta rush to the airport this morning ..
2023-05-15 10:12:41 +0000 UTC View PostMy morning brew. How to get into gear in the morning. #noexcuse #nicostyle #fitnessinspiration #bereal
2023-05-12 21:53:38 +0000 UTC View PostMorning calesthenics in my hotel room. No excuses. Get moving
2023-05-12 15:29:10 +0000 UTC View PostThrow back to my New York trip. Tips tell me that you like this type of content... #happynico #inspire
2023-05-11 22:10:45 +0000 UTC View Post
Coffee time before going riding!
2023-05-10 12:28:39 +0000 UTC View PostF1 is... Well F1. I am a pro racing driver... I have raced very cool cars in very cool places around the world. I have won a few championships, coached some F1 drivers (past, present and future!). The world is full of surprises... I enjoyed my role as a Golf Cart drivers this week. I had the honor to play a small role in moving around many people this week, to name a few: Lewis Hamilton, George Russell, Mika Hakkinen, Willy T Ribs, as well as quite a few of the Dolphins players (I don't know them that well...). I also was in close quarters with many others celebrities like Sir Jackie Stewart, Roger Federer, Shakirah, Vin Diesel, Mike Tyson, and many others. It has been a fun time. Blessed to enjoy a fun life! #happynico #nevergiveup #endlesspower #endlessenergy #lifeisgood #nicostyle #keepitup #formula1 #prodriverlife #lifeisgood #behappy #justdoit #nolimits #funtimes
2023-05-08 14:16:04 +0000 UTC View PostIt has been a very busy week. Monday morning feeling! #happynico #mondayenergy #fitnessinspiration #leadership #healthyliving
2023-05-08 12:34:20 +0000 UTC View PostHappy to be back on my trails! Decided to take my Motobecane Titanium Hardtail out. Such a nice and incredibly light bike! #triathlon #getoutandplay #mtnbike #happynico #nicocoaching #fitnessinspiration #thisis50plus #behappy #healthyliving #ironman #degreeteam #classictriathlon #classic @degree
2023-05-04 20:11:36 +0000 UTC View Post
The Sunday morning I wanted...
2023-04-30 19:20:10 +0000 UTC View Post
Loving this new speedo euro cut.
2023-04-29 22:03:44 +0000 UTC View Post
Do you know the detailed story behind Leonardo DaVinci's Vitruvian man?
2023-04-28 11:03:06 +0000 UTC View PostInsight into training and BO (sweat smell). Try this... You might like it. #triathlontraining #bodycare #hygiene #nicostyle #happynico #sexy #cleanbody #naturalism
2023-04-27 17:54:21 +0000 UTC View Post
Fresh Wax job on my legs... My friends Julianne having way too much fun with my pain! #results #wax #hairless #skincare
2023-04-26 21:15:01 +0000 UTC View Post
Hard swim! If training for triathlons... Only do intervals which last at least 3 minutes (3-5) to boost your peak sustainable speed and power. Anything shorter is only boosting your anaerobic system... This was a straight 1000 then 3 sets of 200 with paddles and 200 with fins #nicocoaching #triathlon scroll to see the break down and HR graph.
2023-04-26 19:16:10 +0000 UTC View Post
A couple of weeks and tweeze apart.
2023-04-26 12:53:16 +0000 UTC View PostI spent part of yesterday afternoon tweezing... Here is the result! 😜
2023-04-26 12:09:40 +0000 UTC View PostThis motion is key for shoulder stability. Lighter weights for this. I use 5 to 10 lbs dumbbells for this. Keep the elbow at the same height as the shoulder.
2023-04-26 11:10:28 +0000 UTC View PostWe all can relate to this! 😜
2023-04-25 15:39:15 +0000 UTC View Post
