My December Produce list. Are any of these items are in your list too? π―π₯π Want the most nutrient-dense foods? Shop seasonally.!!
You probably already know that foods have different peak seasons, but foods harvested during their peak season are also more nutrient-dense.β
β I only buy in-season fruits and vegetables. For December, that means stocking up on apples, oranges, cranberries, carrots and kale. β
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Eating seasonally not only helps your overall health, but it also helps the economy and the environment. β
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Be sure to like, comment, and message me if thereβs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages π with π²TIPSπ² get top priority for responses!