TODAYS SHOULDER WORKOUT FRONT SQUAT 10,5,5,3,3,1,1 Arnold ..
Added 2021-03-04 18:28:40 +0000 UTCTODAYS SHOULDER WORKOUT FRONT SQUAT 10,5,5,3,3,1,1 Arnold dumbbell press 5x5 Smith behind the neck: 3x5 Leaning lateral raise superset Front dumbbell raise 3-4x5 Leaning Rear cable raise/ shrug 3x12 on rear delt and 5 reps on shrugs
