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another day grindingStay lethal - Ryan

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another day grinding

Stay lethal - Ryan

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Do not fear the enemy you see. Fear the hidden one you serve..

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Do not fear the enemy you see. Fear the hidden

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The grind doesn’t stop for you just because someone else sto..

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The grind doesn’t stop for you just because som

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stepped out for a bit 😜Enjoy the weekend! And enjoy it with ..

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stepped out for a bit 😜

Enjoy the weeken

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getting a couple reps in while in the middle of nowhere. Elb..

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getting a couple reps in while in the middle of

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this & the gym is pretty much all I need in life 😂😂Happy fir..

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this & the gym is pretty much all I need in

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All smiles here! Football season is less than 30 days out! R..

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All smiles here! Football season is less than 3

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✈️ Travel smart. When you’re at the airport, keep your head ..

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✈️ Travel smart. When you’re at the airport, ke

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Your gear has to match the job. I don’t run the same setup f..

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Your gear has to match the job. I don’t run the

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Tan skin makes muscles pop and life feel better. :)-Ryan

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Tan skin makes muscles pop and life feel better

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Leg dayyyyy best dayyyy Get those steps in and get those squ..

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Leg dayyyyy best dayyyy
Get those steps i

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The man who hides from hardship lives in chains - Ryan

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The man who hides from hardship lives in chains

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Off traveling tomorrow so today is Friday for me!Cheers to t..

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Off traveling tomorrow so today is Friday for m

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another week of summer ended, I cannot wait for the wall, it..

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another week of summer ended, I cannot wait for

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you can tell the lift was good based on the pit stain 😏💪🏼I p..

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you can tell the lift was good based on the pit

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yeehaw mixed with a little pew pew

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yeehaw mixed with a little pew pew

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Another Day another dollar! Today was a chill cardio rest da..

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Another Day another dollar!
Today was a chill cardio rest day and then I did a photoshoot, can’t wait to release them 😌

-Ryan

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Lets get out pump on!!Chest and tri friday!-Ryan

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Lets get out pump on!!
Chest and tri friday!

-Ryan

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Back to the grind. Knee injuries suck, but I’m happy to be b..

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Back to the grind. Knee injuries suck, but I’m happy to be back to doing what I love. I just gotta get my cardio back up 😏🤣

I did gi followed by no gi and open mat. I. Am. BEAT!

Time to recharge for tomorrow
-Ryan

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My face is so red trying to survive this summer heat 🥵Bout t..

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My face is so red trying to survive this summer heat 🥵

Bout to get even more red at BJJ

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Freedom isn’t free Happy Independence Day America 🇺🇸🇺🇸🇺🇸-Rya..

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Freedom isn’t free
Happy Independence Day America 🇺🇸🇺🇸🇺🇸

-Ryan

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back to your routine scheduled programming ⚔️ -Ryan

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back to your routine scheduled programming ⚔️

-Ryan

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I swear these plane bathrooms keep getting smaller and small..

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I swear these plane bathrooms keep getting smaller and smaller 😂

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Leg day was yesterday… but the pump’s still clocked in 🍻Not ..

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Leg day was yesterday… but the pump’s still clocked in 🍻

Not every Saturday needs to be serious — sometimes you just enjoy the work you already put in.

Cheers to training hard and living harder.

-Ryan

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carry so much that it feel weird when you DONT carry 💪🏼 -Rya..

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carry so much that it feel weird when you DONT carry 💪🏼

-Ryan

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summer tan…. Loading….-Ryan

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summer tan…. Loading….

-Ryan

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People ask if I miss being in the military, short answer. Ye..

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People ask if I miss being in the military,
short answer.
Yes.
Long answer: no
I’m glad I have my freedom. I’m glad I’m able to leave for vacation without asking 7 people in my chain of command and it might get denied.
I’m glad I don’t have to shave everyday.
I’m glad I don’t have to worry about my hands in my pockets.
I’m glad I’m able to connect and engage with other veterans and help them o their path to happiness and success.
Do I regret getting out when I did? I’m not sure. That answer changes with how I’m feeling that day or week.
But the real question is do I miss the military or the people. And it’s the people that I miss. Not the military itself. I miss the brotherhood. But with everything in life, things come to an end, and there’s new beginnings.
And I’m happy to continue doing what I’m happy with, and engaging with my vet buddies.

-Ryan

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In a world full of negativity, keep smiling and pushing thro..

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In a world full of negativity, keep smiling and pushing through.

-Ryan

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they say that big forearms make the whole arm look big, what..

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they say that big forearms make the whole arm look big, what do you think?

-Ryan

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Here I’m running a custom AR-15 with a nice desert Cerakote,..

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Here I’m running a custom AR-15 with a nice desert Cerakote, an EOTech, and an angled grip that just feels right. Smooth transitions, easy control, and built exactly how I like to run it. More importantly, I’ve got a solid sling for rifle retention—and of course, my ammo is quality, so I’m clear of misfires or hangups.
Priorities.

-Ryan

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